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Tel:01934 629116. www.rochesterlodgeconsulting.co.uk Many conditions of the desk-bound worker are secondary to poor posture (headaches, rotator cuff syndromes, carpal tunnel syndrome). Common faults observed in standard sitting posture: Upper back round forward, shoulders become shrugged Head pushes forward and chin pokes (extension of cervical spine) Chest breathing predominates over belly breathing These postural faults result in standard muscle patterns of tightness & weakness referred to as upper and lower cross syndromes. Brugger s exercise routine is devised to activate muscles weakened and simultaneously stretch those tightened by a prolonged sitting posture. This stretching exercise is is devised to activate those muscles weakened and simultaneously stretch those tightened by a prolonged sitting posture. Perform this exercise once for every half hour of sitting: If you are sitting at your desk - remain seated but move away from the desk. 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